Chicken, roasting, dark meat, meat only, raw

per 100 gram

Water75.48g
Energy113.0kcal
Energy473.0kJ
Protein18.74g
Total lipid (fat)3.61g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe1.15mg
Magnesium, Mg21.0mg
Phosphorus, P178.0mg
Potassium, K227.0mg
Sodium, Na95.0mg
Zinc, Zn1.65mg
Copper, Cu0.059mg
Manganese, Mn0.02mg
Selenium, Se13.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.173mg
Niacin5.878mg
Pantothenic acid1.183mg
Vitamin B-60.32mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-120.34??g
Vitamin A, RAE18.0??g
Retinol18.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU60.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)2.4??g
Fatty acids, total saturated0.93g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.02g
14:00.02g
16:00.62g
18:00.24g
Fatty acids, total monounsaturated1.12g
16:1 undifferentiated0.16g
18:1 undifferentiated0.93g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.9g
18:2 undifferentiated0.69g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.03g
Cholesterol72.0mg
Tryptophan0.219g
Threonine0.791g
Isoleucine0.989g
Leucine1.406g
Lysine1.592g
Methionine0.519g
Cystine0.24g
Phenylalanine0.744g
Tyrosine0.633g
Valine0.929g
Arginine1.13g
Histidine0.582g
Alanine1.022g
Aspartic acid1.67g
Glutamic acid2.806g
Glycine0.92g
Proline0.77g
Serine0.645g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg